If you’ve made it this far, you’ve probably signed up for the 21 Day Foundation Challenge!

Welcome and Thank You for joining on the KIMFIT HIPS team!

You are about to embark on 21 days aimed at improving your life.

Hip mobility may sound boring or not needed, but it is the foundation to all movement.

Without control of our pelvis, glutes, hip flexors, pelvic floor, adductors, core, rotator muscles

Then we are simply living unaware of the how our body SHOULD move.