KIMFIT HIPS: BOOT(y)CAMP

KIMFIT HIPS WEEKLY SERIES, All things hips, improve tight hips, strengthen your glutes, reduce back pain, increase performance

Starting April 1st, KIMFIT HIPS will launching Weekly Series that will give you step-by-step guidance & progressions into your current hip mobility. With the weekly series, you’ll learn about the different movements of the hip plus anatomy lessons as well as different breathing position, and each week will build on top of the last lesson.

So if you have been questioning where to start, here is your answer!



Each Weekly Series will cover:
-Anatomy Lesson

-Breathing Session

-Movement Series

Thank you for choosing KIMFIT HIPS, I super appreciative of your support, please shoot me a message with any questions or feedback!

-Coach John

KIMFIT HIPS

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Welcome to Week 1

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Equipment