Introducing Daily Mobility Routines! In under 12 minutes, I'm going to help you learn the basics of hip and spine mobility. You're going to learn how to breathe, activation drills and movements associated with hip and spine mobility. Also known as the BAM Method.
Welcome to Day 1 of the Foundation Series!
In 21 Days, I'm going to teach you the basics of hip and spine mobility so you can say goodbye You're going to learn how to breathe, activation drills and movements associated with hip and spine mobility
Hopefully yesterday wasn't too challenging and you're back ready to do more. Again, this is Day 2 of the Basics, Part II out of III.
In this Daily Mobility Routine, we’ll be covering the BAM method or breathing activation and movement.
We got 12 minutes, let’s get ready to go! 👍🏼
Welcome to Day 3 of the Foundation Series!
You’ve made it so far, Great job!
Again, this is Day 3 of the Basics, Part III out of III.
In this Daily Mobility Routine, we got some new exercises for ya, working on the hip flexor itself! We’ll be covering the BAM method or breathing, activation and movement.
We got 12 minutes, let’s get ready to go! 👍🏼
Welcome to Day 4 of the Foundation Series!
Now that we are getting into the groove of things. We got some new exercises to cover in different positions. Although they may feel the same, each variation is different ways to try movement out!
In this Daily Mobility Routine, we’ll be covering the BAM method or breathing activation and movement.
We got 12 minutes, let’s get ready to go! 👍🏼
Welcome to Day 5 of the Foundation Series!
Today we are pushing it to the next level.
This workout consists of three movements, a glute bridge cat cows, and lying hip extension with an adductor focus to activate deep core. And breathwork in a dead bug position that you're going to use the wall. That's going to help us engage our torso and pelvis together.
So that you could walk away feeling connected and ready to conquer your day.
Welcome to Day 8 of the Foundation Series!
Welcome to Day 9 of the Foundation Series!
We are kicking up the gears!