DMR | THIS FEELS GOOD | FOUNDATION SERIES

Obliques / Glutes and Adductors / Quads

This workout consists of three movements (Side plank, Cossack Squat, Split Squat) to get the body moving, and a standing elevator breathing position for breathwork that will teach you how to use your pelvic floor!

TIME

12 Minutes

EQUIPMENT

-Poll or something very sturdy (for breathing) -Yoga Blocks

-Towels (optional)

BAM METHOD

1.Breathwork:

Elevator breathing

2. Activation:

Wall Sit with Adductor

3.Movement:

Side plank

Cossack Squat

Split Squat