KIMFIT HIPS is getting a REBOOT(y)!!

Soon you will have access to Daily Mobility Routines (DMRs) to follow along daily!

In under 12 minutes, I'm going to help you learn the basics of hip and spine mobility .

You're going to learn how to Breathe, Activation Drills, and run through simple, yet effective Movements associated with hip and spine mobility.

Also known as the BAM METHOD.

Starting with the Foundation Series, a 21 Day Starter Routine of basics of Hip & Spine Mobility.

Following the completion of the Foundation Series, KIMFIT HIPS will offer tailored programs to many of the problems people face such as:

-Back pain,

-Hip & Spine Mobility for Desk Job Workers,

-Improving your Squat & Deadlift through Proper Engagement,

-Pre/Post Natal Training,

-Fixing your Pelvic Floor Issues,

-Learning how to twerk,

-Improving your Sex Life

and more!!!

If you have more ideas or would like to a special program, please reach out so we can discuss your issues. Be on the look out for more information soon!