DMR | The BASICS III | FOUNDATION SERIES

Sleepy Glutes / Tight Hips / Spine Tight

This workout consists of three movements (Glute bridge, cat cows, and a lying hip extension with an adductor focus) to activate the deep core, and breathwork in a deadbug position that will help engage our torso & pelvis together, so you can walk away feeling connected.

TIME
16 Minutes

EQUIPMENT

-Foam Roller (full sized) or a yoga block
-Stability Ball or Chair
-Wall
-Ball or Pillow

BAM METHOD

1.Breathwork:

Deadbug Breathing

2 .Activation:

Split Squat Isometric

3.Movement:

SB Glute Bridge
Cat Cows
Lying Hip Extension with Adductor Hold