DMR | The BASICS III | FOUNDATION SERIES

Tight hips / Improving Spinal Movement / Glute Activation

This workout consists of three movements (Deadbugs, Cat Cows, and Hip Extensions) to activate the Hip Flexors, and a 90/90 breathing with a twist for breathwork that will realign your body!

TIME

12 Minutes

EQUIPMENT

-Foam Roller (full sized) or a yoga block

-Foam Roller (half) or you can use a towel

-Chair (if you are not using the wall)

BAM METHOD

1.Breathwork:

90/90 Breathing w/ Contralateral Reach

2. Activation:

Supine Hip Flexion Isometric

3.Movement:

Deadbugs

Cat Cows

Quadruped Hip Extension