DMR | Keep Pushin’! | FOUNDATION SERIES

Sleepy Glutes / Tight Hips / Spine Tight

This workout consists of three movements (Glute bridge, cat cows, and a lying hip extension with an adductor focus) to activate the deep core, and breathwork in a deadbug position that will help engage our torso & pelvis together, so you can walk away feeling connected.

TIME

12 Minutes

EQUIPMENT

-Foam Roller (full sized) or a yoga block

-Stability Ball or Chair

-Wall

-Ball or Pillow

BAM METHOD

1.Breathwork:

Deadbug Breathing

2.Activation:

Split Squat Isometric

3.Movement:

SB Glute Bridge

Cat Cows

Lying Hip Extension with Adductor Hold