DMR | Getting Into the Groove | FOUNDATION SERIES

Tight Hips / Tight Mid Back / Strengthen your Hips

This workout consists of three movements (Spine Segmentation, T-Spine Rotation, Hip Flexion Drill) to activate the Hip Flexors, and Breathwork in a Seated Position exercise that will realign your hips & spine so you can conquer the day

TIME

12 Minutes

EQUIPMENT

-Foam Roller (full sized) or a yoga block

-Small Resistance Band

-Chair

-Wall

BAM METHOD

1.Breathwork:

Seated Breathing

2. Activation:

Half Kneeling Hip Flexor Isom

3. Movement:

Spine Segmentation

Quadruped T-Spine Rotation

Lying hip Flexion Resisted