*Goal is to complete 3 reps, take note*

Start on your back

Head relaxed, you can place a towel for support for your neck

Keeping your hips even to the floor

Raise both legs up to a 90 degree angle, knees bent at a 90 degree angle

Together, turn your feet outwards and hold for 5 seconds, repeat 2 more times

Pay attention to differences on each side, any tightness, and even record yourself for better assessing how you move