*Goal is to complete 3 reps on each side, take note and switch*

Start by sitting on a chair

Sitting up nice and tall, belly button drawn in towards the spine

Make a fist with each hand, and place them between your legs

Squeeze as hard as you can for 5 seconds, repeat 2 more times

Pay attention to differences on each side, any tightness, and even record yourself for better assessing how you move