*Goal is to complete 3 reps on each side, take note and switch*

Start on your back

Head relaxed, you can place a towel for support for your neck

Keeping your hips even to the floor

Raise on leg up to a 90 degree angle

Place your opposite hand against your knee

Turning your Foot inwards towards you

Pay attention to differences on each side, any tightness, and even record yourself for better assessing how you move