BOOT(y)CAMP: Week 2, Hip Flexion, • 3/17/22 Lying Hip Flexion Resisted You’ll need: Miniband, Towels for supportSets: 3Reps: 10-12 each side Previous Lying Hip Extension Resisted Next Stability Ball Glute Bridge
BOOT(y)CAMP: Week 2, Hip Flexion, • 3/17/22 Lying Hip Flexion Resisted You’ll need: Miniband, Towels for supportSets: 3Reps: 10-12 each side Previous Lying Hip Extension Resisted Next Stability Ball Glute Bridge
