Hip Extension, BOOT(y)CAMP: Week 2, • 3/17/22 Lying Hip Extension Resisted Sets: 3Reps: 10-12 Previous Split Squat Isometric Next Lying Hip Flexion Resisted
Hip Extension, BOOT(y)CAMP: Week 2, • 3/17/22 Lying Hip Extension Resisted Sets: 3Reps: 10-12 Previous Split Squat Isometric Next Lying Hip Flexion Resisted
