BOOT(y)CAMP: Week 2, Hip Flexion, • 3/17/22 Lying Hip Flexion Resisted You’ll need: Miniband, Towels for supportSets: 3Reps: 10-12 each side Previous Assessment for Hip Flexion Next Lizard Pose
BOOT(y)CAMP: Week 2, Hip Flexion, • 3/17/22 Lying Hip Flexion Resisted You’ll need: Miniband, Towels for supportSets: 3Reps: 10-12 each side Previous Assessment for Hip Flexion Next Lizard Pose
