*Goal is to complete 3 reps on each side and together, take note and switch*

Start on your back

Head relaxed, you can place a towel for support for your neck

Keeping your hips even to the floor

Raise on leg up to a 90 degree angle, knee bent, grab your shin and you are going to pull towards your chest and hold for 5 seconds, keeping your opposite leg as straight as possible

Switch, and then both sides, so grabbing both shins and testing

Pay attention to differences on each side, any tightness, and even record yourself for better assessing how you move