Why Do You Want to Change?
Self-Awareness is crucial, especially when it comes to change. It gives us a reason to live a deeper truth and values to our goals and ultimately, who we want to become.
When we aren’t in sync with our values & our dimensions of health, we will feel an impact in feeling healthy and living your best life 😎
The connection between the brain (psychology) and body (physiology) is important.
The brain is the body.
Knowing what's important to us and why gives us direction and purpose.
How well you're aligned to a psychological set of values will show up biologically in body health.
Strong value are powerful & can make life and good health flow. We just need to know what those values are, so you got to dig deep.
✍️Try this out next time you are ready to make a change:
-Why are you making a change?
-Why is that reason for changing important to YOU?
-Why is that important?
-What difference will that make?
-Why will that matter??
Try it out for yourself: The 5 Why's Worksheet
➡️If you are still having trouble with digging deeper, sign up for a FREE Assessment & 60 min Consultation, head to the contact-us page and fill out your info to get started today!