EAT BETTER, WITHOUT DIETING OR FEELING DEPRIVED

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EAT BETTER, WITHOUT DIETING OR FEELING DEPRIVED 〰️

GET ACTIVE, NO MATTER WHAT SHAPE YOU'RE IN NOW

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GET ACTIVE, NO MATTER WHAT SHAPE YOU'RE IN NOW 〰️

DITCH THE FOOD RULES, DROPPING FAD DIETS & CONFLICTING ADVICE

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DITCH THE FOOD RULES, DROPPING FAD DIETS & CONFLICTING ADVICE 〰️

BUILD FITNESS INTO YOUR LIFE, WITHOUT IT TAKING OVER

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BUILD FITNESS INTO YOUR LIFE, WITHOUT IT TAKING OVER 〰️

ACHIEVE, AND MAINTAIN YOUR GOALS, EVEN WHEN LIFE GETS BUSY

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ACHIEVE, AND MAINTAIN YOUR GOALS, EVEN WHEN LIFE GETS BUSY 〰️

I want to be…

We’ve made fitness & wellness simple so you can focus on DOING!

  • Personalized Plan developed for weight loss goals, building self confidence and teaching foundational skills needed to build confidence in your daily routine & yourself! Emphasis on:

    -Habit & Skill acquisitions

    -Foundation Nutrition Coaching

    -Foundation Movement Training

    -Mindset & Change Coaching

  • Personalized Plan designed to build a strong body & mind, with an emphasis on:

    -Strength Training & improving Cardiovascular Fitness

    -Stress Management, Recovery & Sleep Coaching

    -Movement Quality & Performance

  • Personalized Program to build back mindfulness into your life. Build the skills needed to decrease tension & stress, gain a new awareness for your body, and learn how to harness the power within. Program emphasis:

    -Meditation, Breathwork sequencing

    -Stress Management & Recovery Coaching

    -Nutrition Coaching for improved gut digestion

    -Movement & Mobility Training

  • Personalized Plan for injuries or recovery from an injury. Focus on long term health & longevity, program emphasis:

    -Strength & Mobility Training designed to improve joint mobilization & strength

    -Cardiovascular Training to improve heart health

    -Nutrition Coaching for improved quality of nutrients while injured or recovering

“John has an individualized approach to training that has a long term goal of meeting the client's needs but also focuses on the session by session needs. I have become a stronger runner and generally more healthy as a result of our combined efforts” -Tony A, client since 2021

  • I started working with KIMFIT Coaching because I Wasn't getting results with my physical therapist as I succumbed to an injury in my knew while training for a matathon. Working with John has been life changing. He is one of the best teachers I met. Reason is he is patient and can describe movements and parts of the body in MANY different ways. I give him 10/10

    -Chase D

  • "I went to Barr3 for the first time since we've been working together and I felt so much stronger! I was able to get through the whole class no breaks and with 3lb weights. Before I would NOT be able finish without breaks and I did it all weightless"

    -Vicki C

  • I did manage to successfully pull off an at capacity roundtable discussion on Al and how it can help to save the oceans. It was an amazing if exhausting trip. While my workouts and the like were not what I thought or hoped. I feel the work we did on mind and body was instrumental in the success of my work there- navigating and speaking at a conference of 42,000 people, and enabling my mental and physical stamina for days that started at 5:30 am and ended at midnight or later. Thank you for our work together.

    -Deborah B

  • I don't know if you're looking for a personal trainer. If you are, I'm writing to commend John Kim, a skilled professional who's worth his weight in gold. I think I told you that, in 2013, I was diagnosed with Parkinson's. No cure available, medical consensus is that vigorous physical activity can, in some instances, slow the disease's progress. John Kim has, to my best assessment, kept me ahead of any noticeable symptoms

    -Bob A

WE’VE MADE SOME CHANGES, AND SO CAN YOU!

Featured
Split Squat Isometric
Split Squat Isometric
Quadruped Rock Backs with T-Spine Opener
Quadruped Rock Backs with T-Spine Opener
Half Kneeling Hip Flexor Isometric Stretch
Half Kneeling Hip Flexor Isometric Stretch
Positional Breathing: Low Squat
Positional Breathing: Low Squat