Deep Pelvic Muscles, BOOT(y)Camp: Week 1, External Rotation, • 3/17/22 Windshield Wipers Great exercise to focus on hip abduction, including muscles like the TFL & GlutesSets: 3Reps: 10-15 Next Cossack Squat
Deep Pelvic Muscles, BOOT(y)Camp: Week 1, External Rotation, • 3/17/22 Windshield Wipers Great exercise to focus on hip abduction, including muscles like the TFL & GlutesSets: 3Reps: 10-15 Next Cossack Squat
