Cossack Squat
Don’t forget to use your breath to coordinate the move and get stronger at the bottom of the position.
Sets: 3
Reps: 8-10 with a 2 second hold at the bottom
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Half Kneeling Hip Flexor Isometric Stretch
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Don’t forget to use your breath to coordinate the move and get stronger at the bottom of the position.
Sets: 3
Reps: 8-10 with a 2 second hold at the bottom