Cossack Squat
Don’t forget to use your breath to coordinate the move and get stronger at the bottom of the position.
Sets: 3
Reps: 8-10 with a 2 second hold at the bottom
Previous
Stability Ball Glute Bridge
Next
Don’t forget to use your breath to coordinate the move and get stronger at the bottom of the position.
Sets: 3
Reps: 8-10 with a 2 second hold at the bottom