*Goal is to complete 3 reps on each side, take note and switch*

Start on your stomach

Head relaxed, you can wrap cross your arms and place your forehead on your forearms or whatever feels comfortable to you

Keeping your hips even to the floor

Raise on leg up, thinking about getting the top of your pelvis back

Pay attention to differences on each side, any tightness, and even record yourself for better assessing how you move