90/90 Hip Internal Rotation Isometric
Learn to improve your internal rotation of the hip using yoga block, your breath, and tension
You’ll need: Yoga Block
Sets: 3
Reps 5 each with a 5 second Isometric
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Learn to improve your internal rotation of the hip using yoga block, your breath, and tension
You’ll need: Yoga Block
Sets: 3
Reps 5 each with a 5 second Isometric